Understanding & Managing Stress

A 3-session masterclass to give you the tools to manage stress so it doesn't manage you!

Course Summary

A 3-session masterclass giving you the information to understand and manage stress effectively, so it doesn't manage you.  The masterclass is being shared live in August 2022 and replay access will be available within 24 hours of each live session.

Course Curriculum

Emma Matthews

Emma is a burnout expert, mentor and coach. She had a high-flying senior career in the financial services industry before experiencing a serious burnout, which changed everything. At the time there was little information available about burnout and Emma found the journey to recovery really isolating and lonely. She read everything she could about burnout, tried all the techniques going and recovered through a series of trial and error. Emma, now a trained coach and hypnotherapist, helps her clients to collapse time on their recovery and feel fully supported during the journey through her 1on1 coaching, group mentorship and courses.


  • Managing Stress Masterclass Access
  • £95

    Managing Stress Masterclass Access

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  • Masterclass + 60 min coaching session
  • £300

    Masterclass + 60-min coaching session

    Buy Now